The Power of Music
Music has a unique ability to communicate emotions, tell stories, and foster a sense of belonging. Within Comhaltas it is the heartbeat that unites us all, binding generations of the past, present and future.
Cognitive Enhancement
Engaging with music has been linked to strong cognitive benefits, particularly in children and the elderly. Learning to play an instrument or participating in music-related activities can help stimulate the brain, improve memory, and increase attention span.
Exposure to music during childhood in particular has been linked to improved language skills and mathematical abilities.
Emotional well-being
Music has a powerful impact on emotions. Listening to or learning to play music can evoke positive emotions, reduce stress, and contribute to an overall sense of well-being, which is particularly crucial for maintaining mental health in older individuals.
Did you know: A study published in “Frontiers in Human Neuroscience” found that listening to music releases dopamine, the “feel-good” neurotransmitter, which contributes to positive emotions and mood improvement. It also has the power to lower our cortisol levels, aka the “stress” hormone!
Social connection
Group music activities promote teamwork and cooperation. Children learn to listen to others, communicate effectively, and work collaboratively, developing essential social skills.
Social interaction through music also reduces feelings of isolation and promotes a sense of belonging within a community, which is particularly vital for the mental and emotional health of the elderly.
Physical benefits
Learning to play certain instruments involves physical coordination and dexterity. This can be an enjoyable way to maintain and improve motor skills, while providing a gentle form of exercise for older individuals.
Did you know: According to a study published in the “Journal of Behavioral Medicine,” music has been associated with positive physiological responses such as lower heart rate and blood pressure
Creativity and self-expression
Music encourages creativity and self-expression. Whether through composing, improvising, or interpreting pieces, children and adults alike have the opportunity to express themselves in unique ways, building confidence and fostering a sense of individuality.